Hey, it’s Michael from michaelrauscher.com,
I hope you’re doing great! Let me add some value to your life this week:
Throughout the day, we experience many situations where we react on an emotional basis. When we encounter situations we consider bad, we tend to mismanage our lives, and we often don’t consciously realize our behavior. In my latest story, I wrote about 3 Ways Emotionally Intelligent People Deal With Negative Feelings.
Emotionally intelligent people know specific ways to handle emotional charges healthily. They know that every time they feel angry, hopeless, jealous, or regretful is a possibility to transform their lives. Let’s use our emotions as teachers. Remember: A negative emotion reveals an unhealed part of yourself.
Never reply when you are angry. Never make a promise when you are happy. Never make a decision when you are sad.
It may feel unnatural at first, but this rule helps us to become more aware when we try to see things objectively. By this rule, we avoid hurting others, making stupid decisions, or acting counterproductively. Every emotion has a deeper cause that wants to be acknowledged and understood. Facing and resolving them will always contribute to your evolution.
I’m posting the essential messages of my Medium.com stories on my Instagram page. If you lack time to read, come and say “Hi” on Instagram! It would mean a lot to me if you reach out to me! Here’s a sneak peek for you 😋
PS: I love to read, listen, watch content, and write about personal development and self-improvement daily. But I’m pretty sure your schedule is almost full already. Let me do the weekly personal growth research for you to save your time and add value to your life. I’ll give you only the essentials, promise!
Thank you for reading. Looking forward to seeing you next week!
Have a great smashing week ahead!